Weight Loss for Men: Simple Tips for Getting Started
42.4% of men in the United States struggle with obesity, and 30.7% are otherwise overweight. Are you part of this statistic? Shedding...
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- Jul 25
- 4 min
The Best Exercises To Lose Belly Fat: Your Guide
Over 50% of adults in America want to lose weight. One of the most targeted areas of the body for weight loss is the belly. Most people...
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- Jul 18
- 4 min
How Does Carb Cycling Work for Weight Loss and Muscle Gain?
Did you know that, on average, muscle makes up around 40% of one’s body weight? Many people love the idea of gaining muscle and getting...
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- Jul 11
- 4 min
How to Build Muscle and Stay Lean
Did you know that it’s important not to work the same muscle groups for two days in a row if you want to build muscle? Numerous schemes...
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- Jul 5
- 4 min
Why Sleep Is Critical For Weight Loss
70% of American adults report that they don’t get enough sleep at least one night per month. Many more likely don’t know how much sleep...
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- Jun 13
- 4 min
7 Smart Food Swaps for Weight Loss
If you’re trying to lose weight, you’re not alone. 45% of individuals around the globe, in countries ranging from the USA to Chile, are...
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- May 30
- 4 min
A Quick Guide on How to Improve Metabolism
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure,...
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- May 23
- 4 min
The Best Cardio Workouts for Weight Loss
Statistics have shown that almost thirty percent of people don’t hit the fitness goals they set out for themselves that year. A big...
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- Dec 28, 2021
- 4 min
7 Small, Practical Lifestyle Changes for Weight Loss Success
Losing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and fit. In many cases, our lifestyle...
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- Dec 21, 2021
- 4 min
7 Healthy Lifestyle Tips You Have To Try
Exercise and a nutritious diet may not be enough to live a truly healthy lifestyle. Enjoying a healthy lifestyle extends beyond these...
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- Dec 14, 2021
- 4 min
10 Proven Benefits of Strength Training for Women
A new year means a new you, right? Lots of people create resolutions surrounding health and wellness, but they quit because they don’t...
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- Dec 7, 2021
- 4 min
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens...
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- Nov 23, 2021
- 4 min
What Are Macros and Why Do They Matter for Weight Loss?
Are you struggling to lose weight? Maybe all you really need is a little tuition in your nutrition. The problem with weight loss is that...
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- Nov 16, 2021
- 4 min
What’s the Right Balance of Diet and Exercise for You?
When you balance your eating and exercise, you will maintain your weight. However, if you’re wondering how to lose weight, you will need...
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- Nov 9, 2021
- 4 min
Top 10 Non-Food Weight Loss Goal Rewards
The beginning of your weight loss journey can be one of the most daunting things you ever face. You’re about to change your life in more...
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- Nov 2, 2021
- 4 min
Weight Loss Timeline: How Long to Reach Your Goal Weight?
There’s no better time than a pandemic to start losing weight. In fact, almost half of all Americans attempt to lose weight every year,...
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Dr. Brian McCarley
- Jul 5, 2021
- 4 min
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens...
7 views0 comments
Dr. Brian McCarley
- Jul 5, 2021
- 4 min
How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?
152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...
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Dr. Brian McCarley
- Jul 1, 2021
- 4 min
8 Deliciously Sneaky Ways to Eat More Leafy Green Vegetables
Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...
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